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1) Self-compassion and mindfulness are often described as the two wings of a bird; they are intrinsic to one another and each needs to be understood and given space to grow within us. Professor Kristin Neff is one of the leading research into ‘self-compassion’. Here, she talks about her experiences.

http://www.youtube.com/watch?v=LfMDhZxXSV8

2) For a very clear explanation by Mark Williams of what mindfulness is and how it can help anyone, whether depressed or not, go to:

http://www.youtube.com/watch?v=CyiwVwwjFtQ

3) Freely accessible mindfulness-based meditations from the Centre for Mindfulness Research and Practice at Bangor University

https://www.bangor.ac.uk/mindfulness/audio/index.php.en

 

3 thoughts on “Mindfulness Links

  1. I liked the Horizon programme (number 4); it made a lot of sense about how mindfulness can help with stress. Very interesting

    Josh

  2. Wow, marvelous blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is great, as well as the content!

  3. This design is spectacular! You certainly know how
    to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

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