An argument for accrediting psychotherapists on the basis of their training and abilities, not their loyalty to one particular therapeutic model…

While watching a powerpoint presentation on a study day at the Oxford Cognitive Therapy Centre some years ago, I took exception to a cartoon which appeared on a particular slide showing a grey haired old man sitting beside a woman who was prostrate on a couch. Quite predictably, the caption read something like ‘So, Mrs Jones, …

How can we help ourselves when we’re struggling and there are no simple answers?

  Whatever is going on right now... What’s happening? Give yourself a moment to acknowledge that you’re struggling right now. See if you can notice what you’re feeling in your body; any tightness or breath-holding. Are you aware of any particular thoughts and feelings about the current situation? Maybe some of these are familiar to …