I offer tailored teaching sessions to voluntary organisations and to businesses in the Cambridgeshire, Suffolk and Essex areas. Recent clients have been from the adult education, accountancy and fostering sectors. I am happy to discuss the benefits of mindfulness in the workplace with any interested parties.
Mindfulness in the workplace is more than a strategy for reducing sick leave or increasing productivity in the workplace, though these are often among the benefits to businesses that develop a more mindful culture. If your business depends on creative, clear thinking and resourceful minds, a willingness to try new things and to challenge others to do the same, mindfulness meditation may be beneficial to you, your partners and colleagues.
Feel free to contact me for an informal, non-committal discussion about bringing mindfulness into your working environment.
For free mindfulness meditation sound files, you might want to take a listen to:
3) For a very good longer sitting meditation and a shorter Body Scan, look at Marie Cullen on https://archive.org/download
4) moodjuice.scot.nhs.uk for a full set of excellent free downloads