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How can we help ourselves when we’re struggling and there are no simple answers?
Whatever is going on right now… What’s happening? Give yourself a moment to acknowledge that you’re struggling right now. See if you can notice what you’re feeling in your body; any tightness or breath-holding.… Read more
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The Metaphysics of Mindfulness
The Metaphysics of Mindfulness – a response to the Sahanika Ratnayake’s article, The Problem of Mindfulness (Aeon – 25th July 2019) by Neill Bartlett In her article entitled The Problem of Mindfulness, Sahanika Ratnayake makes… Read more
Welcome to my blog!
I’m Neill and this blog is a space in which I try to communicate my thoughts about current affairs, particularly (though not exclusively) those things that relate to our mental health. I invite comment through the contact page.
Psychotherapist & Trainer 